Sakura Fitness & Beauty

Sakura Fitness & Beauty Story

Sakura, or Cherry Blossoms in Japanese, bloom with pink flowers every spring. After a long, harsh winter, these light pink flowers brighten our spirits, bringing the pleasure of nature. Some Sakura trees are decades or even hundreds of years old, and we still enjoy walking under their flourishing branches, admiring their beauty. Surprisingly, the oldest Sakura tree in Japan has been standing for the past 2,000 years and continues to bloom with pink flowers.

Humans are like Sakura. We can bloom with wisdom, kindness, grace, and beauty. At any stage of life, there are moments that can spark with these qualities.

To flourish beautifully at any age, we must keep fit and healthy. It's about how we live every day, nourishing and taking care of our wellness through our daily habits.

Let's discover fitness, wellness, and beauty together to fulfil our lives and live happier!

Our mission

“Our mission is to share how to be fit, healthy, and beautiful.”

I discovered that small changes in our daily lives can significantly improve our health and fitness. While working in various fields and raising three children, I struggled with migraines, metabolic syndrome, and frequent colds and flu due to a weakened immune system. This prompted me to research ways to enhance my overall health. I realised the importance of incorporating regular exercise into our daily routines and making lifestyle changes to boost our immune systems. The food and drink you consume, the activities you choose, and your daily routines all affect your health and beauty.

I have also been exploring fitness and beauty practices from Japan, where I grew up and have deep roots. I discovered that many traditional Eastern methods are not widely known in the Western world. I am excited to share these unique insights with you, blending the best of Eastern and Western wellness practices. It would be our pleasure if this knowledge helps you prevent illness and achieve greater fitness, health, and beauty.

Isabel Shindate

Founder of Sakura Fitness & Beauty

Fitness & Beauty Services

Explore our range of fitness, wellness, and beauty services to enhance your lifestyle.

Personal Training

Embark on a journey towards fitness and discover the best exercise for you.

Publications

Explore our publications crafted to enhance your fitness and wellbeing.

Discover our carefully curated selection of products designed to enhance your overall wellness and beauty.

Self-Care Products Available Soon

Founder

Isabel Shindate

Level 4 Certified UK Fitness & Personal Trainer, Japanese-Argentinian mother of 3 in London.

Experience in working at a Japanese trading company, charity organisation, design company, and as an Electoral Observer for the UN in Mozambique.

Master’s degree in International Studies from Kobe University, Japan.

Born in Denmark, raised in Japan and Mexico.

Contact Us

We are here to answer any questions you may have about promoting fitness, health, wellness, and beauty. Feel free to reach out to us!

info@sakurafitnessbeauty.com